1. Elbow Extension 2. Elbow Flexion - From Front 3. Elbow Flexion - From Side 4. Reverse Curl 5. Hammer Curl 6. Wrist Flexion 7. Wrist Extension 8. Wrist Pronation 9. Wrist Supination
Illustrations of exercises may not be duplicated or copied without the prior written permission of For You, Inc. Dura-Band and the For Life Personal Gym are registered trademarks of For You, Inc. ©1999-2000 For You, Inc. All Rights Reserved.
