SHOULDER EXERCISES

1. Forward Shoulder - Internal Rotation
2. Forward Shoulder - External Rotation
3. Shoulder Extension
4. Shoulder Abduction
5. Scaption
6. Scaption  - Alternate Position
7. Internal Rotation
8. External Rotation - From Neutral
9. External Rotation -  At 45 Degrees

Illustrations of exercises may not be duplicated or copied
without the prior written permission of For You, Inc.

Dura-Band and the For Life Personal Gym
are registered trademarks of For You, Inc.
©1999-2000 For You, Inc.  All Rights Reserved.