SHOULDER AND UPPER BACK EXERCISES MAIN MENU

1. Single Arm Row
2. Forward Shoulder Elevation
3. Upright Row
4. D2 PNF
5. Shoulder Shrug
6. Serratus Punch
7. Shoulder Press
8. Shoulder Retraction - Thumbs Down
9. Shoulder Retraction - Thumbs Up

Illustrations of exercises may not be duplicated or copied
without the prior written permission of For You, Inc.

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are registered trademarks of For You, Inc.
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