Dura-band® Exercises Main Menu

DURA-BAND^™ EXERCISES MAIN MENU

1. Flexion with Internal Rotation

2. Flexion with External Rotation

3. Shoulder Press

4. D1 PNF

5. D2 PNF

6. Shoulder Abduction

7. Double External Rotation

8. Hammer Curl

9. Elbow Flexion

10. Shoulder Extension

11. Scaption

12. External Rotation at 45°

13. Serratus Punch

14. Internal Rotation

15. External Rotation

16. Single Arm Row

17. Elbow Extension

18. Shoulder Pullover

19. Shoulder Adduction

20. Upright Row

21. Hip Extension

22. Hip Abduction

23. Hip Adduction

24. Hip Flexion


		Illustrations of exercises may not be duplicated or copied without the prior written permission of For You, Inc. Dura-Band and the For Life Personal Gym are registered trademarks of For You, Inc. ©1999-2000 For You, Inc. All Rights Reserved.