|
PROVIDES
EXERCISES FOR MATURE ADULTS
The Personal Gym® was named especially with mature adults in mind.
Due to its efficiency and ease of use, it is truly wonderful for
those 50 and older.
Why is strength and muscle tone so important?
An article by Michael O’Shea in Parade Magazine, September 6, 1998,
explains this well. It stated,
“Falls are the leading cause of death and injury in the United States for
persons 65 and older.”
In many instances, exercise helps prevent falls by increasing muscle
strength, improving balance and retarding bone density loss.
Roughly two-thirds of adults over age 65 either are completely
sedentary or have inconsistency of activity in their daily life.
The Personal Gym®
has 54 exercises that mature adults can use to strengthen
their muscles, increase muscle tone, improve balance, flexibility and range
of motion.
So whether you’re active, homebound or somewhere in between, the
Personal Gym®and its easy-to-use band resistance rehabilitation and muscle
strengthening system can make a big difference in your life.
Take the time to view all of
the exercises that the Personal Gym®can provide for you and your family’s overall health and well being.
|
